10 Habits to show off extra firm and sensual breasts … Without going through the operating room

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The shape, appearance and health of your breasts can be altered by daily habits. Research by Jonette Keri, a dermatologist at the University of Miami, states that chronic smoking decreases the amount of oxygen and nutrients that reach the skin, accelerating the cell death process that results in flaccidity and stretch marks in the chest.

For some girls, caring for their breasts is limited to wearing lingerie, but there are other ways to give them the attention they deserve.

1. Massages

girl in a massage session

Regular massage of your breasts while bathing or changing helps activate lymphatic flow and circulation in the breast tissue. You should start with a smooth movement in the armpit and go towards the breasts. Finish by gently pressing on the nipple.

2. Maintain a healthy weight

girl eating vegetable salad

Overweight and obese women have twice the risk of developing breast cancer compared to those who maintain a healthy and stable weight.

If you are already at an ideal weight, only add foods rich in antioxidants and vitamin E to your diet, for example, orange, strawberry and green vegetables such as spinach.

3. Practice a little exercise

girl practicing yoga

Exercising regularly helps prevent the lymphatic system from becoming blocked and lowers the risk of cancer by 20 to 80 percent.

Moderate weight lifting, pilates, and swimming will help keep your muscles firm, including those of your breasts.

4. Avoid alcohol

girl drinking wine

Alcohol dries your skin, especially when consumed in excess, making your breasts prone to stretch marks.

5. Drink as much water as you can

girl drinking coconut water

It is vital that you constantly hydrate yourself, drink at least two liters of natural water. Remember that tea or coffee do not enter as part of the consumption of liquids necessary for your body.

6. Take care of your posture

girl sitting in a truck seat

It is essential for your bust to remain firm and beautiful, so keep your back always straight.

7. Sleep comfortably

girl asleep in her bedroom

Sleep in a position where your bust is not compressed. Perhaps the best posture is to the side.

8. Avoid the rays of the sun

girl on the beach sunbathing

Apply a sunscreen daily; the skin of the bust is extremely sensitive.

9. Select the correct garment

colored bralettes

Choose a bra appropriate to the shape of your body and type of activity you do. Remember that the letter refers to the size of your breasts and the number to the back.

10. Pamper yourself in the shower

girl in the cold shower

Tone your bust with cold water showers, avoid hot water which weakens the tissues of this area of ​​the body.

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