12 delicious shakes to start the day

licuados-nutritivos

We all know that breakfast is the most important meal of the day because it gives us the energy to stay active and focused on our activities, although the truth is that sometimes it is almost impossible to make a breakfast in less than 15 minutes.

A great option for those days are smoothies, which have a lot of nutrients and are easy to make and carry. If your days start in a hurry, you will love these options.

1. Apple with oatmeal and amaranth

Apple smoothie with oatmeal and amaranth

With this rich option you will have energy and you can stay awake all day.

Ingredients:

  • 400 milliliters of vegetable milk
  • An Apple
  • A tablespoon of oatmeal
  • A tablespoon of amaranth
  • Half ripe banana

preparation:

  • Peel the banana and wash the apple well in addition to removing the core.
  • Put all the ingredients in the blender and blend.
  • Serve in your thermos and start your day.

2. Green smoothie

Green milk-based smoothie

It may not look rich and you may even think it’s just for dieters, but the reality is that it tastes great and has plenty of fiber and vitamins.

Ingredients:

  • A branch of celery
  • 5 strawberries
  • 1 tablespoon of honey
  • 150 grams of green melon
  • 400 milliliters of vegetable milk

preparation:

  • The only thing you should do is liquefy all the ingredients and do not strain it, because all that is left is the fiber that will help you with digestion.
  • Serve and enjoy throughout your morning.

3. Mango, pineapple and honey

Mango, pineapple and honey smoothie

In addition to being delicious, it is super nutritious; so it should become your favorite at any time of the year.

Ingredients:

  • Half handle
  • 1 tablespoon of honey
  • 50 grams of pineapple
  • 400 milliliters of vegetable milk

preparation:

  • Peel the fruits well and then place them in your blender.
  • Add the missing ingredients and blend. If you want a texture in which you can feel pieces of the fruit, do not liquefy it constantly, but by repeatedly pressing the on and off button of your appliance.
  • Serve and enjoy.

4. Strawberries with vanilla

Strawberry smoothie with vanilla

It is also a favorite, and it is very easy to prepare and above all delicious.

Ingredients:

  • 400 milliliters of vegetable milk
  • 6 strawberries
  • 1 spoon of vanilla
  • 1 tablespoon of honey
  • Cinnamon to taste

preparation:

  • First disinfect the strawberries very well and remove the green leaves.
  • Put all the ingredients in the blender.
  • Put in your glass or thermos and take it to work or university.

5. one mixture fruity

Mamey, banana and papaya smoothie
If you love fruit, this will be your favorite because it mixes the best flavors and all its properties.

Ingredients:

  • Half peeled mamey
  • Half ripe banana
  • A cup of papaya
  • A tablespoon of agave honey
  • 400 milliliters of vegetable milk

preparation:

  • Put all the ingredients in the blender and blend for one minute.
  • After that time, try it and if you think it takes a little sweetness, add a little more honey.
  • Empty and drink it cold.

6. Kiwi, mango and pineapple

Kiwi, mango and pineapple smoothie

This option is rich in vitamin C, so it is ideal if you want to raise your defenses and thus avoid getting sick.

Ingredients:

  • A peeled kiwi
  • 3 pineapple slices
  • A mango
  • 200 grams of skimmed yogurt
  • 200 milliliters of vegetable milk

preparation:

  • Put all the ingredients in a blender and blend until their consistency is uniform.
  • You will see that it is something creamy, so we recommend that when you empty it, you drink it with the help of a wide straw, this way it will be easier.
  • Enjoy this increase Vitamin C!

7. Red berry smoothie

Red berry smoothie

In addition to being delicious, one of the great properties of red fruits is that they are rich in antioxidants.

Ingredients:

  • A handful of blueberries
  • A handful of raspberries
  • 5 strawberries
  • 400 milliliters of vegetable milk
  • A tablespoon of maple syrup

preparation:

  • Disinfect all fruits and then place them in a blender.
  • Add the milk and honey and blend until you get a reddish tone and you can see the blueberry peel.
  • Serve and enjoy your delicious smoothie.

8. Turmeric and avocado

Turmeric and avocado smoothie

You may think it is a rare option, but the reality is that turmeric has anti-inflammatory properties and avocado aids in the cardiovascular system.

Ingredients:

  • 1 teaspoon of turmeric
  • 3/4 avocado
  • 400 milliliters of coconut water
  • 1 Teaspoon vanilla extract
  • 2 tangerines, peeled and seeded
  • 3 seedless dates

preparation:

  • Peel the tangerines and with the help of a knife remove all the seeds they have.
  • In a blender put all the ingredients and blend until all the ingredients are integrated.
  • Remember not to sweeten anymore because dates take care of it.

9. Apple and chia smoothie

Apple and chia smoothie

Perfect to help us in the care of our heart in addition to fighting constipation naturally and without the need for laxatives.

Ingredients:

  • An apple and a half, preferably red
  • 2 or 3 tablespoons of chia
  • 400 milliliters of vegetable milk
  • Half a tablespoon of vanilla essence

preparation:

  • Blend all ingredients for 30 to 60 seconds.
  • Let it sit for 20 minutes before drinking it so that the chia begins to swell.
  • Enjoy!

10. Avocado and cocoa smoothie

Avocado and cocoa smoothie

This option gives us all the energy we need when we know we will have a busy day and the avocado provides a creamy texture that will fascinate you.

Ingredients:

  • A medium avocado
  • 3 tablespoons unsweetened cocoa
  • 400 milliliters of vegetable milk
  • Half a tablespoon of honey or natural stevia to sweeten

preparation:

  • Blend until the avocado is completely mixed.
  • Taste before serving and see if that sweetness is enough.
  • Pour into a thermos and enjoy a delicious smoothie.

11. Figs and vanilla

Fig and vanilla smoothie

Your best option if you want to improve your digestion, as well as it is delicious and a great option to start the day well.

Ingredients:

  • 6 figs
  • 1 tablespoon of vanilla essence
  • 400 milliliters of rice milk

preparation:

  • Blend the 3 ingredients, and once well integrated, empty into a glass.
  • Enjoy and remember that you can not only drink it in the morning, but at any time of the day.

12. The classic banana and oatmeal

Banana and oatmeal smoothie

We have taken it from a young age and with good reason because the banana is rich in potassium, while the oatmeal helps us to improve digestion.

Ingredients:

  • One and a half ripe banana
  • 3 to 4 tablespoons of oatmeal
  • 1/2 teaspoon of cinnamon
  • 400 milliliters of vegetable milk

preparation:

  • Blend all the ingredients until the consistency of the oatmeal has changed.
  • Remember that it is not necessary to sweeten because the bananas are already sweet.
  • Empty and enjoy your morning drink.
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