13 exercise routines to fulfill your New Year’s resolution once and for all

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It is likely that one of your New Year’s resolutions is to lose weight, start a life physical aptitude or, maintain your health. To achieve these goals, there is nothing better than combining a balanced diet and an exercise routine.

This second part requires both physical and mental effort, time and even being lucky to find a Gym open due to sanitary measures for covid-19. That is why we share 13 simple 30-day challenges with exercises that you can do at home or outdoors and with which you will see short-term results. Don’t let this year destroy your goals, focus on them and don’t give up.

1. Get a flat stomach without so much effort

Oblique abs challenge; 13 simple routines to fulfill your New Year's resolution once and for all

2. Balances body and soul

Quick guide to yoga at home; 13 simple routines to fulfill your New Year's resolution once and for all

3. Say goodbye to side rolls

Guide for side plates; Guide for plates

4. To show off your necklines

Intensive total body guide at home; 13 simple routines to fulfill your New Year's resolution once and for all

5. Jennifer Lopez will envy you behind

Quick guide to squats at home; 13 simple routines to fulfill your New Year's resolution once and for all

6. Complete training without leaving home

Quick guide to intensive exercise at home; 13 simple routines to fulfill your New Year's resolution once and for all

7. Let the marathon begin!

Jogging guide, beginners; 13 simple routines to fulfill your New Year's resolution once and for all

8. Strength, elasticity and firmness

Guide with elastic band exercises; 13 simple routines to fulfill your New Year's resolution once and for all

9. Goodbye to salerito’s arm

Exercise guide for arms; 13 simple routines to fulfill your New Year's resolution once and for all

10. So simple that you won’t believe it

Guide to burn fat intensively; 13 simple routines to fulfill your New Year's resolution once and for all

11. Burn fat and have fun at the same time

Guide to jump rope, beginners; 13 simple routines to fulfill your New Year's resolution once and for all

12. The best way to tone your abdomen

Guide to perform abdominal crunches; 13 simple routines to fulfill your New Year's resolution once and for all

13. Wasp waist in 3… 2… 1…

quick guide for waist exercises; 13 simple routines to fulfill your New Year's resolution once and for all

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