13 routines to get an attractive and toned back


Train your back and start toning that part of your body with these routines specially designed to achieve a more attractive effect.

You can start without weights or equipment, and gradually add weighted items to speed up the results.

You will love the changes!

1. Exercises with material you have at home

2. Easy exercises if you don’t like doing a lot of activity

3. Perfect challenge for this quarantine

4. Decrease the “chubby”

5. Training with times

6. Movements you can do outdoors

7. Dumbbell routine

8. Routine center for the top

9. Real-time guided routine

10. Routine with garters

11. Another option with elastic bands

12. 10 Minutes for a nice back

13. Great results without weights


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