Sometimes we believe that eating in a healthy and balanced way is not easy or that it takes many ingredients and time to prepare such foods, or that they just don’t taste good, but the truth is very different.
Eating and creating healthy food is a habit that must be implemented little by little, varying dishes and adding touches of flavor and color that catch our attention so that we eat well every day. And a good way is with appetizers, so you will forget about fast food and you will see that it is easy to maintain the diet.
1. Carrot sticks and celery with dressing
Rich, easy and, best of all, healthy. Chop the carrots and celery, and make a delicious dressing or hummus.
2. Frozen blueberries with yogurt
These snacks will refresh you while you enjoy your favorite romantic movie. The recipe is here.
3. Homemade popcorn
If you love popcorn, you will love knowing that you can make it yourself.
4. Roasted chickpeas
Crispy, delicious and with plenty of protein. It only takes a few minutes.
5. Sweet quinoa balls
They will fascinate you and are perfect to calm the sweet craving you get. Learn how to do them easily.
6. Bread with avocado and tomato
Is he snack Perfect for when you want to fill up a little more but without feeling heavy. Give it the unique touch and enjoy.
7. Yogurt with chia
Fresh, easy to make and very rich, so you can share and enjoy your series on Netflix.
8. Yogurt with red berries
Surely the simplest of all, but still very delicious. Try it and fall in love with its taste.
9. chips Made of veggies
Once you try them you will never want to buy processed chips again. They are delicious and healthy. Your recipe is here.
10. Nuts without salt
All you have to do is buy your favorite nuts and eat them while enjoying your favorite movie.
11. Peanut Butter Sandwich
Quite rich, filling and ideal for the sweet and salty craving we sometimes have. Try and enjoy it.
12. Oatmeal cookies
If in addition to wanting to satisfy your craving, you want to cook a little, this idea will fascinate you, so what are you waiting for?
13. Pears with sesame and coconut
They will fascinate you and they are very simple to make, you only need an 80 percent chocolate bar of cocoa, you must melt it and bathe the pear with the chocolate, and sprinkle with coconut and sesame.
14. Chia and chocolate pudding
Perfect for when you want something light but filling. Add your favorite fruits and enjoy.
15. Apple and cottage cheese
You will like this combination a lot, in addition to being ideal for sharing and easy to make.