5 Delicious foods to get an impact buttocks

alimentos-para-aumentar-gluteo

If you are one of the girls who dreams of or want to have fuller buttocks, then you need to know what to eat so that they increase without going to the gym, wearing “trick” underwear or consuming “miracle” creams and treatments.

The main thing is to increase your protein intake to build and maintain muscle mass, which you can find in foods such as Greek yogurt, eggs, legumes, among others that we share below. Just remember that before making any change in your diet you should consult a specialist, as he or she will always have a recommendation according to your physical needs.

1 egg

Egg in a pan; 5 Foods to increase your glutes without any sacrifice

The egg has a high concentration of nutrients such as good fats, selenium, vitamin B12 and B, and protein. This combination is perfect for increasing the muscle mass of the buttocks.

2. Carbohydrates

Pasta with goat cheese; 5 Foods to increase your glutes without any sacrifice

Although there are a wide variety of carbohydrate foods, the best option to increase your glutes is whole wheat pasta and oatmeal.

3. Legumes

Lentil soup with toast; 5 Foods to increase your glutes without any sacrifice

Lentils, beans, and chickpeas are often high in protein, which can maximize and stimulate the growth of your buttocks.

4. Greek yogurt

Greek yogurt in jars; 5 Foods to increase your glutes without any sacrifice

Compared to regular yogurt, Greek has almost twice the protein. In addition, it is rich in calcium, phosphorus and vitamin B12.

5. Lean meat

Lean meat flags; 5 Foods to increase your glutes without any sacrifice

Skinless chicken, turkey breast, tuna and beef are an ideal option, as they all provide protein to increase muscle.

A delicious menu

Girl eating vegetables alone; 5 Foods to increase your glutes without any sacrifice

This menu is an example of how you can mix foods in a delicious and healthy way to increase your glutes. Note: It is not a diet to follow. To do this, go to a specialist.

Breakfast

  • 1 boiled egg
  • 2 slices of toast

Lunch

  • 1/2 cup fat-free Greek yogurt
  • 1 plantain

Food

  • 1 cup whole wheat pasta
  • 1 cup of spinach
  • 1/2 cup tomato sauce for pasta
  • 1 grilled chicken breast

Snack

Price

  • 1 piece of grilled salmon
  • 1/2 cup of rice
  • 1 cup steamed broccoli
  • 1 cup cauliflower and carrots
Cake Baking
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