Has it happened to you that you come to a clothing store and find the perfect blouse or dress but when you try it on it does not look as you expected in the waist area? It is awful, true? And the truth is that all women dream of having a marked waist and above all that when we sit down we do not have those annoying “chubby” that only make us self-conscious or that we stop wearing our favorite clothes.
It is also very true that it is one of the most difficult areas to mark and to maintain, since it takes a lot of patience, discipline and above all the will to change our eating and exercise habits, so now we give you some tips that can help you In case you are looking to show off a beautiful and marked waist. Sure you have heard that the pillars to have a body fitness they are food and exercise, so we will deal with it separately; However, be aware that when it comes to focused fat, no changes will be noticed in a week, so you must be patient and especially persevering.
There are different types of exercises for each of the body’s needs, so you must know how to identify the correct exercises for each area, and in case you don’t know them, we leave you some:
1. Run or trout
It is one of the easiest ways to remove fat and perform cardio. You can go running 30 minutes a day, it doesn’t really matter if you run on a track, in the park near your house or go to the gym to use the treadmill.
With this exercise you will be working your glutes, so that the fat from the waist and hips is transferred to that area, so that your butt will look bigger and the “chubby” will disappear. Whichever type of squat you choose, perform 15 repetitions in sets of 4.
It is true that initially it will cost you a lot to do them, but I assure you that once you have practice it will be easier and easier; also keep in mind that they are the main exercise to achieve a marked waist, there are many types and you can alternate them on the days you exercise. Perform 20 repetitions in sets of 4 in any of its types.
4. Knee lifts
To do this, you must stand with your legs shoulder-width apart and place your hands behind the nape of the neck, so you should raise your knee and try to touch the elbow on the opposite side; to achieve this, go down a bit. Perform 25 repetitions in sets of 4 on each side.
It goes without saying that exercising will not do much or will give the same results if it is not combined with a correct diet, so we leave you some tips and foods that are good to reduce your waist and start to mark it; Still, we recommend that you go to a specialist to ensure that your diet is correct.
Thanks to the omega 3 fatty acids it contains, it helps your body burn fat instead of storing it.
They have protein and fiber, they leave you feeling full, as well as providing you with energy to carry out your exercise routine.
3. Natural teas
These are a source of antioxidants that help you lose weight; We recommend the white, green and red teas.
This vegetable helps you to not retain liquids and is a source of vitamin A, folic acid and potassium.
5. Eliminate the consumption of ultra-processed
It goes without saying that this type of food will only bloat you, make you retain fluids and also make it more difficult to remove body fat.
6. Drink 2 liters of water daily
It is very trite to say but it is true, not only will it help you stay hydrated but it will also help in digestion.