7 Benefits of Eating Peanuts You May Not Know About

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In the world there are two types of girls: those who eat peanuts as a snack or sandwich, and those that do it to improve your health.

Yes, you read that right. Contrary to popular belief, consuming peanuts improves your health and here are seven powerful reasons why you should add this delicious food to your daily diet. You will love it!

1. Combat premature aging

Girl looking in the mirror

You may not know it, but peanuts contain resveratrol and folic acid, which help prevent cancer and premature aging.

2. Take care of your heart

hand taking peanuts

Eating peanuts improves arginine levels, an amino acid responsible for controlling heart conditions and high blood pressure.

3. Improve cognitive health

Girl holding her glasses

Peanuts also contain B vitamins and niacin, which improve central nervous system health and prevent memory loss.

4. Healthier and stronger bones

girl holding a peanut between her fingers

They have minerals like phosphorus and calcium that help build healthy and strong bones, preventing the onset of osteoporosis. All a marvel.

5. Get beautiful skin

Girl in front of the mirror checking her skin without blemishes

Another benefit of eating peanuts is the increased levels of vitamin E, which helps to blur scars, remove blemishes, and create a natural barrier to protect the skin from UV rays.

Yes, contrary to popular belief, eating peanuts reduces blemishes like acne and pimples.

6. Promotes weight loss

Girl doing an exercise routine

Peanuts are also rich in fiber, protein and good fats, which are responsible for delaying gastric emptying, that is, reducing cravings between meals.

7. Improve your mood

Girl smiling after eating peanuts

Peanuts contain tryptophan, a substance responsible for the production of serotonin, better known as the hormone of well-being. So next time you’re feeling stressed, enjoy some delicious rubbers and let the happiness flow through you.

Mafer®️ peanuts are very versatile, as they combine very well with other foods and can be used in different dishes to increase their protein and good fat content. So, if you are looking for a new ally for your daily diet, you have found it in this delicious product. #maferhistoriasdeorigen

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