It is normal for us to have cravings, that is, we all like to eat a slice of pizza or a hamburger from time to time, but what is not good is to have those cravings constantly or daily, because in addition to being unhealthy our body is trying to tell us something; However, many times it is difficult to understand what is happening.
Surely many times you have thought that it is better to suppress that craving for chocolate, bread or sweets, but it is not entirely good to do it because you enter a state of anxiety that can end up leading to a binge of food; For this reason, so that you understand your body better, I leave you with the most common cravings that we come to have and what we really need to feel satiated. Be careful, it is good to eat this type of food from time to time, but not in excess, which is what to try to avoid.
1. Sweet or sugar
We relate everything sweet to cakes, cookies, jelly beans, ice cream or candy; However, what our body really asks us for is the intake of glucose, since it helps to obtain energy to carry out daily activities, so a better way to ingest it is by consuming fruits; its glucose is natural and does no harm.
2. Salty things
Surely this is related to the potato chips, pretzels or Japanese peanuts, but what your body is really asking for is the intake of water and sodium, so the best way to obtain it is by eating vegetables, so in your lunch instead of carrying a bag with appetizers processed better takes natural and green things; and stay hydrated, there is nothing better than natural water.
For many people, chocolate is like the elixir of happiness, since one of the sensations it gives after being ingested is pleasure and relaxation. But although it has many benefits for the body, having a great craving for chocolate means the lack of magnesium, a mineral that helps improve circulation, so it is better to eat nuts and in case you like chocolate black is a good choice.
This craving is not usually very common in many people, however when we have it it is because our body claims the need for caffeine, so in case you are one of those who cannot live if your cup of coffee in the morning gives you I recommend that you change the coffee for green tea or a fruit smoothie; in this way you will get theine and a increase of energy.
Many women have a love-hate relationship with bread, And it is true that it is delicious but we also know that it is not entirely healthy. So if your case is about not being able to say no to that slice of toast with Nutella, jam or butter, I recommend that you eat more frequently nuts, eggs and fish, because what your body really needs are amino acids.
6. fried food
The truth is that we cannot deny that french fries, pizzas and hamburgers are one of the most delicious things of all and it is not wrong to eat them once in a while, but very occasionally and without excesses. Do you know why your body asks for it? You need fat, and although it does not sound the healthiest of all, the easiest way to obtain it is through this type of food, but the truth is that it is much better to eat it with healthy fats, such as avocado or olive oil.
Surely on some occasion you have had a great craving for a drink, but when this is too recurrent the most likely is that your body will demand calcium and potassium intake, so it is better to drink coconut water, natural juices of fruits and vegetables, and eat yogurt.