8 Butt Routines You Can Do Lying On Your Bed

Ejercicios-para-gluteos-que-puedes-hacer-acostada

It is common to believe that to have toned buttocks you have to go to a gym and put in hours of effort. However, your house also has objects that can help you keep your line and stay in shape. Believe it or not, your bed is one of them.

Yes, you read that right, your bed can serve as a soft base for routines with an elastic band or deadlift. Here are eight of them. They are so simple that there will no longer be any pretext.

1. Tone and lift

2. Use bands to increase pressure

3. Get an effect push up

4. Three benefits in a routine

5. Don’t forget the basic glute bridge

6. Tones glutes and hips

7. Booty of steel

8. Add intensity and increase results

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