If you feel that you have had excesses with food and your belly is very swollen, do not hesitate to make this natural and rich home remedy to speed up your metabolism and, little by little, lose weight.
What is this trick? There are no mysteries, it’s just about oatmeal water. Oatmeal helps you lose weight, control blood sugar levels, improve digestion, and keep cholesterol in check. In addition, it is a great source of energy.
Oatmeal will help you remove that inflammation
In addition to including it in your breakfast with some fruit, consume it in water to get rid of a few extra pounds and remove that abdominal swelling. It is not a miracle recipe! For best results you have to reduce the sugar and fat in your diet as much as possible, as well as do at least 30 minutes of daily exercise.
This is what you need
- 1 cup oatmeal
- 3 liters of water
- 1 apple
This is how you prepare it
This recipe is very easy to make, because you only have to:
1. Mix all the ingredients in a blender.
2. Boil the mixture for 5 minutes and then let it cool.
Do not strain it and leave those bits of oats that remain, as they are fiber.
How do I consume it?
Have a glass of this drink in the morning and at night. You can do it every day without any problem. However, remember that since it is natural and does not contain preservatives, you can only keep it in the refrigerator for a week.