Quick routine to exercise in a few minutes

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If you are looking for a quick way to exercise because your daily occupations keep you on top, these exercise routines are made especially for you. You can do them in the morning or at night, the important thing is that you find that space that is only for you in your busy schedule, and to which you dedicate at least an hour to take care of yourself and exercise your body.

Stress, poor diet and constant anxiety wreak havoc on your body. Treat yourself for a little while daily to achieve your goals fitness and stay healthy.

Jump plates

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You can make simple irons if you are just starting, just place your hands like the girl above, but do not move your legs, just bring them together; Now tighten the abdomen well and try to maintain the posture. Try to hold 20 seconds like this and rest, then 30 seconds, 40, 50 … until completing the minute.

Once you have mastered that, now open and close your legs as in the example. Anyway, start with 20 seconds to complete 60, if you can do more it is much better. Don’t forget to rest between sets. With this exercises you work to full The abdomen.

Strides or lunges

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One of the exercises that best help us work the legs. The step can be taken forward or backward, just take care that your knee does not exceed the toe of the front foot. Perform 5 sets of 15 repetitions. It is not as easy as it looks!

A different way of doing abs

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This is another variation of the iron and it is used in the same way to work on that steel abdomen. The difference is that instead of resting your elbows on the floor, you now have to plant your hands very well while interspersing leg movements. You don’t need to slide your foot as the girl above shows, you can just bring your knee up if your floor isn’t too slippery.

Try to do all the repetitions you can in 5 sets of 40 seconds, do you accept the challenge?

Belching

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With the belching something happens: either you love them or you hate them, what does not vary is their effectiveness to exercise the whole body and it will make you sweat. Stand upright with your legs slightly open, about the width of your shoulders; immediately do a plank position and then sit up. Try to do as many as you can in 5 sets of 40 seconds or one minute.

Complete routine per week

If you want a more complete option then follow this routine of few exercises; It won’t take long and you will love the changes.

Monday

Exercise routine for the busiest days

  1. 30 seconds of right side plate
  2. 30 Seconds Left Side Plate
  3. 30 seconds of iron
  4. 10 strides per leg
  5. 10 Belching

Tuesday

Exercise routine for the busiest days

  1. 10 Push-ups
  2. 30 Crunches 2 series
  3. 10 Belching
  4. 30 seconds of iron
  5. 10 strides

Wednesday

Exercise routine for the busiest days

  1. 10 strides
  2. 60 seconds of iron
  3. 30 Crunches
  4. 10 Push-ups
  5. 30 Bicycle Crunches

Thursday

Exercise routine for the busiest days

  1. 10 lizards
  2. 30 Bicycle Crunches
  3. 10 Belching
  4. 60 seconds of iron
  5. 10 strides

Repeat the series 2 times.

Friday

Exercise routine for the busiest days

  1. twenty Belching
  2. 10 Push-ups
  3. 10 lateral strides
  4. 30 Bicycle Crunches
  5. 60 seconds of iron

You can rest Saturday and Sunday, just don’t forget to drink water, eat more vegetables and ignore sugars and fried food a bit. Yes, it is difficult, but start with small changes so that your new lifestyle does not seem impossible to you. You will see that very soon you will notice results.

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